7 Minute Fitness Strength Training for Seniors and Over 60+: Simple Home Exercise to Maintain Healthier Body and High Energy in 7 Days by Owen Liam

Author:Owen, Liam [Owen, Liam]
Language: eng
Format: epub, pdf
Published: 2021-06-25T00:00:00+00:00

Particulars

Difficulty Level: Easy

Equipment needed: None

Repetitions: Perform this exercise a total of 15 times in 1 repetition. Do two repetitions with a 30-second break in between.

Performing the Exercise

Step 1 (Starting Position) : Lie on your back with your hands at your sides.

Step 2: Hold your knees up and your feet on the mat/floor.

Step 3: Use your core muscles to lift your legs straight up in the air.

Step 4: Lower your legs halfway or all the way, depending on your comfort level, and then raise them back up.

Step 5: Breathe in as you lower your legs and exhale as you raise them.

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